HALF DAY RETREAT December 13th, 2025

Service Description

An Invitation to a Sacred Pause Amidst the holiday rush, take time to slow down, breathe, and return to the present moment. Through gentle movement, mindful breathwork, and your choice of guided meditation or journaling—paired with a delicious, nourishing Ayurvedic meal—Studio Ayurveda offers a quiet oasis in the heart of Durham. Join us for this half-day retreat and experience how just four hours in a calm, reflective, and nurturing environment can restore balance to your body, mind, and soul.