Every Friday when I teach my Ayurvedic Yoga class, I ask my students beforehand if they have any particular wishes or pertinent...

See what Nasim says about Ayurveda by watching the short video below: Could Ayurveda be helpful for you? #durham, #ayurveda, #health,...

#health, #Ayurveda, #yogatherapywithnasim, #yoga, #agni With a new year and tons of new years resolutions hanging in the air, I keep...

Dear friends, Isn't it a lovely day today? There is no denying that fall is in the air and that this might be one of the last days of...

#ayurveda #yogatherapywithnasim #keepingcoolinthesummer #hydration #yoga #yogatherapy #coolsummer #pitta #calm #meditation Today is the...

Spring has sprung and with it HOPE. Hope for a more unified humanity, hope that together we will put this pandemic behind us, hope that...

Dear ones, As the days get colder and darker and our sheltering in place time gets longer than we ever imagined, I have been reflecting a...

Dear ones, Here is just an updated schedule of classes for your convenience: Appointments for Yoga Therapy and Ayurvedic consultations...

How have the last few months been for you? For me it has been difficult to sit down and write a blog (it's been 3 months and I usually...

Dear students, friends and family, I am writing to express my deep gratitude for your support of my yoga classes and yoga therapy work...

I'm feeling so grateful to be living during these earth-shaking times!?!? No, I truly am. Most of this last week I have been heartbroken,...

Have you ever noticed holding your breath while engaged in another activity? If you have, what follows next? Have you ever noticed...

SCHEDULE OF CLASSES @ TRIANGLE YOGA THURSDAYS, RESTORATIVE YOGA @ 4:30 pm US/Eastern https://us04web.zoom.us/j/225254176 FRIDAYS,...

What do you get when you mix earth and water? Mud in all its glory! What are the qualities of mud? Doesn’t it feel heavy, sticky and...

Hello and Happy New Year, dear ones! Today is a new day, we just celebrated a new year and a new decade, but instead of setting New...

"Those who are happiest, are those, who do most for others." Booker T. Washington Tired of gifting people things they already have? This...

Dear friends, Just a quick reminder of the upcoming Ayurveda workshop this Saturday! What a fabulous way to spend a rainy afternoon :)...

When I meet a new yoga therapy client, one of the first things I do after listening them to them about why they have come to see me, is...

Ayurveda? What is it? How do you even say that?? And how is it even connected to Yoga??? ... I get asked these questions weekly! And I am...

Dear friends in Yoga, I just returned from my summer travels and look forward to seeing your radiant faces this week and beyond! I also...