Restorative Yoga - small group

Service Description

Restorative yoga is a gentle, therapeutic practice designed to help you release tension, calm your nervous system, and restore balance to your whole being. Unlike more active yoga styles, this class uses props such as bolsters, blankets, and blocks to fully support the body in comfortable poses, allowing muscles to deeply relax and the mind to quiet. This class is for anyone seeking calm, balance, and renewal—whether you’re brand new to yoga, managing stress, or simply in need of deep rest. By the end of each session, you’ll leave feeling grounded, refreshed, and more at ease in both body and mind.