Dear ones, As the days get colder and darker and our sheltering in place time gets longer than we ever imagined, I have been reflecting a...

How have the last few months been for you? For me it has been difficult to sit down and write a blog (it's been 3 months and I usually...

Dear students, friends and family, I am writing to express my deep gratitude for your support of my yoga classes and yoga therapy work...

What do you get when you mix earth and water? Mud in all its glory! What are the qualities of mud? Doesn’t it feel heavy, sticky and...