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Dreaming of sleeping like a baby?

Do you sleep like a baby or is restful sleep more like a dream to you?

If you struggle with sleeplessness, you're not alone. Some 60 million Americans suffer from insomnia, according to a count by the Centers for Disease Control in 2018, and the prevalence of sleep medication confirms it. More than 60 million prescriptions are written for sleep aids a year in the US!

As a yoga practitioner you may have heard of the connection of yoga and better sleep by your physician or yoga teacher, but what are these assumptions based on?

Interested in finding out what

Yoga and Ayurveda

have to say about "sleep hygiene"?

Please, join me on Saturday, March 30th at Triangle Yoga, at 3 pm for a 2 hour workshop that introduces the healing model of Yoga & Ayurveda and shares Ayurvedic sleep hygiene wisdom. This workshop will have a lecture, a physical, as well as practical components. Please, wear comfortable, layered clothing and bring a mug with you for tea :) Kindly register at ! Thank you! I look forward to our time together!

Tonight, you can join me for my weekly

Restorative Yoga class at 6 pm, Thursdays

and tomorrow morning I offer a weekly

Ayurvedic Yoga class at 9:15 am, Fridays

both at Triangle Yoga.

Sending you joyful thoughts on this beautiful spring day,


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