Dear friends in Yoga, I just returned from my summer travels and look forward to seeing your radiant faces this week and beyond! I also...

Do you sleep like a baby or is restful sleep more like a dream to you? If you struggle with sleeplessness, you're not alone. Some 60...

Do you see a difference between your goals and your vision? According to the Chopra Center, "Your vision isn’t something that needs to be...

A new year is upon us and with it it the good news of endless possibility ... and new possiblities speak of change. The Greek philosopher...

As I'll be teaching my last few classes of the year in the next 2 weeks, I'm filled with gratitude for all your support over the last 9...

Dear friends, During this season it is easy to feel overwhelmed, as our to-do lists keep mounting. Mother Nature though is in fact...

Yoga is all about finding balance. Physically we seek balance between effort and rest, between movement and stillness. Emotionally we try...

Tomorrow is Thanksgiving and the Triangle Yoga studio will be closed all day, so unfortunately, I won't be able to guide you in your...

Dear ones, with Thanksgiving around the corner, I wanted to take this opportunity to confirm the gratitude I feel for you all every day,...

Greetings to you from my new home in Chapel Hill, North Carolina! Today I'm sharing with you a form of guided meditation that has been...

A NEW LOOK FOR A NEW LIFE Dear yoga and music friends, so grateful to share with you a new look for my website! This whole new look is...