Dear friends, Isn't it a lovely day today? There is no denying that fall is in the air and that this might be one of the last days of...

What do you get when you mix earth and water? Mud in all its glory! What are the qualities of mud? Doesn’t it feel heavy, sticky and...

When I meet a new yoga therapy client, one of the first things I do after listening them to them about why they have come to see me, is...

Ayurveda? What is it? How do you even say that?? And how is it even connected to Yoga??? ... I get asked these questions weekly! And I am...

Do you see a difference between your goals and your vision? According to the Chopra Center, "Your vision isn’t something that needs to be...