Spring has sprung and with it HOPE. Hope for a more unified humanity, hope that together we will put this pandemic behind us, hope that...

Dear ones, As the days get colder and darker and our sheltering in place time gets longer than we ever imagined, I have been reflecting a...

What do you get when you mix earth and water? Mud in all its glory! What are the qualities of mud? Doesn’t it feel heavy, sticky and...

When I meet a new yoga therapy client, one of the first things I do after listening them to them about why they have come to see me, is...

Do you see a difference between your goals and your vision? According to the Chopra Center, "Your vision isn’t something that needs to be...