Spring has sprung and with it HOPE. Hope for a more unified humanity, hope that together we will put this pandemic behind us, hope that...

Dear ones, As the days get colder and darker and our sheltering in place time gets longer than we ever imagined, I have been reflecting a...

How have the last few months been for you? For me it has been difficult to sit down and write a blog (it's been 3 months and I usually...

What do you get when you mix earth and water? Mud in all its glory! What are the qualities of mud? Doesn’t it feel heavy, sticky and...

Ayurveda? What is it? How do you even say that?? And how is it even connected to Yoga??? ... I get asked these questions weekly! And I am...

A new year is upon us and with it it the good news of endless possibility ... and new possiblities speak of change. The Greek philosopher...